Our first guest is Family Physician Dr. Kim Yu , she will discuss a new survey about the flu and to also discuss flu misconceptions versus facts. And yet, a recent survey commissioned by the American Academy of Family Physicians is revealing more than half of Americans haven’t gotten a flu shot this season and nearly a third say they don’t plan to get one at all. Why are folks dodging the flu shot and what are the consequences?
As reported by the CDC, an estimated 34,200 Americans died from the flu in the 2018-2019 season
Harley Pasternak, M. SC. is a Celebrity fitness and nutrition specialist, he will be giving Tips and Advice on How To Eat More Balanced and Be Healthier in 2020. He joins us today from a farm in California. He’ll cover it all, from food to drink to exercise, and even sleep. And here’s an insider tip– it’s all about balance, how they can achieve this to look and feel their best in 2020. Pasternak is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Pasternak has made worldwide speaking appearances in over 30 countries for a diversity of Fortune 500 companies, health and fitness organizations and government entities. For more information go to: https://www.harleypasternak.com
Dr. Neal Barnard, MD, our last guest discusses how food and hormones play a powerful role in fertility and menopause, sex-hormone related cancers, balancing the thyroid, type 2 diabetes, and regulating metabolism. He is the only physician who has conducted breakthrough research on how foods influence hormones and the problems they can cause.
In his new book, utrition researcher and New York Times bestselling author Neal Barnard, MD, shares the science behind how common conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—are fueled by hormones that are hidden in or influenced by the foods we eat.
For more information please visit: PCRM.org/YourBodyInBalance